Just Gains
EXPERIENCE EXCELLENCE
Money Back Guarantee
If you are not completely blown away by your experience working with me after 30 days, you will receive a FULL refund of your investment!
FITNESS
PERSONAL TRAINING THAT COMES TO YOU
This is a personalized fitness journey tailored to your goals, lifestyle, and exercise history in your own home gym or condo gym. I provide top-notch tools, coaching, and guidance in person and online, ensuring you get the support you need no matter where you are. Get ready for a flexible and effective training experience.
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$200 per session
OR
$1,200 for a package of 8
ONILINE TRAINING
SELF GUIDED CUSTOMIZED PERSONAL TRAINING WITH CHECK INS
Clients receive their workouts through an app called Trainerize. Each exercise has a video displayed for clarification and demonstration of proper technique. This app is free to clients and allows you to upload progress photos, meal tracking, sleep data, daily step count, weights used for each exercise and message me with any questions. You will have constant communication with me to ensure accountability. Every 2 weeks, we have a check-in via zoom or phone call to discuss your progress and make adjustments if needed.
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$175 a month
NUTRITION
FUEL YOUR GOALS WITHOUT HATING WHAT YOU EAT
These 1 hour calls provide game changing tools and insight for my clients to get results faster!
Gain tools to handle emotional eating, learn how your history with food is influencing your choices today, implementation of nutrition strategies that will support your goals, and much more.​
Most clients feel confident after just 5 sessions.
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$150 per session
OR
$500 for a package of 5
TOTAL SOLUTION
In-Person Training + Nutrition Coaching
Cover all the bases with this investment in your health!
Get weekly nutritional guidance that will fuel your training for faster results.
Discussion of your nutrition will not occur during your training sessions due to the sometimes very personal nature of the subject and are very in depth. Instead, nutrition consultations will be conducted via zoom or phone call. ​
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$1,600 a month
VIP Package
Personal Training + Nutrition Coaching
This premium package delivers top-notch customized in-person training with priority scheduling, nutrition coaching, meal prepping, working with physicians as needed, and even in-person coaching while traveling. I will sign Non-Disclosure and Privacy Agreements for peace of mind that all information including identities will not be shared.
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$350 - $500 a session
OR
$2,400 - $3,600 for a package of 8 sessions
CLIENT STORIES
If you are able to work with Courtne, please take the opportunity to do so! She is extremely knowledgeable and dedicated to her craft. She assists you in pushing your limits while making you feel extremely comfortable. I always enjoy my time working with Courtne!
Bianca R.
Hands down Courtne is a great Personal Trainer and I’m very grateful to workout with her. She challenges me and pushes me a bit further every session and I’ve achieved more than I thought was possible all thanks to her training program!
Susie S.
Courtne was wonderful to work with! She helped me see a holistic view to being healthy and getting stronger. I also love that she got to know my lifestyle and routine. She made my training plan fit with what was doable for me so I could stay consistent. I highly recommend Courtne!!
Sarah P.